"The practice of equanimity is particularly helpful for nightmares. Of all the practices you could apply, it is most helpful and comforting, after you have awakened, to generate a sense of equanimity – the similarity of aim – between yourself and the dream-monster.“ Jeffrey Hopkins offers a Buddhist, meditative perspective on interacting with sleep nightmares ("Dealing with Nightmares,“
Snow Lion newspaper & catalog, Spring 2008).
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