I did
sitting meditation this morning, the first time since moving into the loft. I felt perfectly comfortable, familiar and safe. Like visiting a dear old friend.
It is a very distinct way of being and doing. Surprisingly distinct from my middle of the night ruminations. Sitting is relaxing and emptying, while the ruminations are definitely not relaxing, even when I try to focus on something centering, like, say Dievs. The Midnight Musings inevitably involve dancing with Demons. read more »